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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 961–984 of 3,726 recipes

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      Chimi Chicken and Yellow Rice Bowls
      View Recipe
      860

      Chimi Chicken and Yellow Rice Bowls

      with Charred Veggies and Fresh Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·85g carbs·45g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Bulgogi Chicken Thigh Tacos
      Korean
      View Recipe
      840

      Bulgogi Chicken Thigh Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·85g carbs·18g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
      Buttered-Up Steak
      American
      View Recipe
      470

      Buttered-Up Steak

      with Roasted Potatoes and Garlicky Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·34g carbs·22g fat
      Thai Ginger Beef Curry
      Asian
      View Recipe
      990

      Thai Ginger Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·60g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Warm Apple, Feta & Salmon Salad
      American
      View Recipe
      790

      Warm Apple, Feta & Salmon Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:37g protein·33g carbs·55g fat
      Mozzarella-Stuffed Meatball Bake
      American
      View Recipe
      1130

      Mozzarella-Stuffed Meatball Bake

      with Cavatappi and a Crispy Panko Topping

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·105g carbs·58g fat
      Shawarma-Spiced Chicken & Chickpea Bowls
      View Recipe
      860

      Shawarma-Spiced Chicken & Chickpea Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·31g fat
      Cheesy Beef Tostadas
      View Recipe
      950

      Cheesy Beef Tostadas

      with Green Pepper, Tomato Salsa, and Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·52g carbs·54g fat
      Smoky Chicken Fajitas
      View Recipe
      640

      Smoky Chicken Fajitas

      with Charred Pepper and Onions, with Lime Crema

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:46g protein·46g carbs·30g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      990

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·49g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      700

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·48g carbs·42g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      770

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·57g carbs·46g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      860

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·60g carbs·50g fat
      Hoisin Sriracha Beef Meatballs
      Asian
      View Recipe
      870

      Hoisin Sriracha Beef Meatballs

      with Jasmine Rice and Carrot Ribbons

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:30g protein·99g carbs·38g fat
      Hot Honey Brussels & Chicken Flatbreads
      American
      View Recipe
      950

      Hot Honey Brussels & Chicken Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·82g carbs·50g fat
      Mushroom Ravioli & Chicken
      Italian
      View Recipe
      730

      Mushroom Ravioli & Chicken

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:47g protein·59g carbs·34g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      590

      Wasabi Soy Chicken

      with Ponzu Roasted Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·74g carbs·16g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Grilled Sriracha-Glazed Salmon
      Asian
      View Recipe
      720

      Grilled Sriracha-Glazed Salmon

      with Jasmine Rice, Baby Bok Choy, and Spicy Butter

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·56g carbs·41g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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