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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 817–840 of 3,726 recipes

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      Herbed Sirloin Steak
      American
      View Recipe
      790

      Herbed Sirloin Steak

      over Orzo Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:56g protein·73g carbs·30g fat
      Banh-Mi-Style Beef Tacos
      Asian
      View Recipe
      900

      Banh-Mi-Style Beef Tacos

      with Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:35g protein·87g carbs·48g fat
      Shawarma-Spiced Chicken & Chickpea Bowls
      View Recipe
      860

      Shawarma-Spiced Chicken & Chickpea Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·31g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      Shawarma-Spiced Halloumi
      View Recipe
      920

      Shawarma-Spiced Halloumi

      with Pistachio Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·56g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      760

      Thai Ginger Chicken Curry

      with Cauliflower Rice, Coconut Green Beans & Peanuts

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·47g carbs·45g fat
      Garlic Herb Butter Shrimp & Lobster
      American
      View Recipe
      810

      Garlic Herb Butter Shrimp & Lobster

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·48g carbs·45g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Zucchini and Black Bean Quesadillas
      View Recipe
      696

      Zucchini and Black Bean Quesadillas

      with Romaine Salad and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:32g protein·72g carbs·29g fat
      Ponzu-Glazed Chicken Sandos
      Asian
      View Recipe
      600

      Ponzu-Glazed Chicken Sandos

      with Cucumber & Spicy Mayo

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:33g protein·45g carbs·24g fat
      Parmesan-Crusted Fish
      American
      View Recipe
      540

      Parmesan-Crusted Fish

      with Herbed Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·49g carbs·26g fat
      Cobia with Thai-Style Coconut Curry
      View Recipe
      790

      Cobia with Thai-Style Coconut Curry

      plus Bell Pepper, Onion & Cilantro-Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·68g carbs·42g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Thanksgiving Anytime Chicken Sandos
      American
      View Recipe
      810

      Thanksgiving Anytime Chicken Sandos

      with Gravy, Cranberry Sauce & Potato-Carrot Jumble

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·105g carbs·27g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      730

      Buffalo-Spiced Crispy Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Sesame Soy Chicken Bowls
      Asian
      View Recipe
      930

      Sesame Soy Chicken Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·91g carbs·40g fat
      Turkey Burrito Bake
      American
      View Recipe
      700

      Turkey Burrito Bake

      with Spinach, Black Beans, and Cheddar

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Chicken & Chickpea Fattoush
      Mediterranean
      View Recipe
      1040

      Chicken & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·87g carbs·52g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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