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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 49–72 of 3,726 recipes

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      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Mushroom Chicken Scallopini
      American
      View Recipe
      710

      Mushroom Chicken Scallopini

      with Skillet Zucchini and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·71g carbs·25g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Phantom Tortelloni Bolognese
      Italian
      View Recipe
      860

      Phantom Tortelloni Bolognese

      Buried Under a Panko Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·40g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Bulgogi Chicken Tacos
      Korean
      View Recipe
      590

      Bulgogi Chicken Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:30g protein·78g carbs·23g fat
      Southwest Chicken Sausage and Rice Skillet
      American
      View Recipe
      720

      Southwest Chicken Sausage and Rice Skillet

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·43g fat
      Juicy Lucy Burger
      American
      View Recipe
      980

      Juicy Lucy Burger

      with Tomato Onion Jam and Sweet Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·56g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Pepper, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·51g carbs·49g fat
      Crispy Mozzarella-Crusted Chicken
      American
      View Recipe
      720

      Crispy Mozzarella-Crusted Chicken

      with Roasted Broccoli and Buttery Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·50g carbs·40g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      778

      Indian Stuffed Peppers

      with Curried Beef & Garam Masala-scented Rice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·95g carbs·28g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Peppers, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·55g carbs·47g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Sesame-Crusted Tofu
      Asian
      View Recipe
      785

      Sesame-Crusted Tofu

      with Spicy Peanut Butter Sauce & Garlic Bok Choy

      Medium
      0
      40m total
      VeganProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·82g carbs·37g fat
      Honey Sesame Chicken Tenders
      American
      View Recipe
      660

      Honey Sesame Chicken Tenders

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow Sodium
      🍽️Nutrients:44g protein·91g carbs·14g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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