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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 649–672 of 3,726 recipes

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      Speedy Start Chicken Tacos
      View Recipe
      660

      Speedy Start Chicken Tacos

      sprinkled with Mexican Cheese

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:40g protein·65g carbs·27g fat
      Creamy Turkey Bolognese
      Italian
      View Recipe
      1000

      Creamy Turkey Bolognese

      with Carrot, Zucchini, and Cheesy Garlic Bread

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·103g carbs·41g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Shrimp Jambalaya
      Mediterranean
      View Recipe
      560

      Shrimp Jambalaya

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·81g carbs·9g fat
      Rapid Maple Balsamic Chicken
      American
      View Recipe
      567

      Rapid Maple Balsamic Chicken

      with Sweet Potatoes and Broccoli

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·48g carbs·22g fat
      Aussie Spiced Chicken & Crispy Potatoes
      View Recipe
      820

      Aussie Spiced Chicken & Crispy Potatoes

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:67g protein·41g carbs·41g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      516

      Ginger Beef Stir-Fry

      with Sugar Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+2
      🍽️Nutrients:35g protein·69g carbs·12g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Turkey & Sage Tetrazzini with Sweet Peas, Mushrooms, and Parmesan Cream Sauce
      American
      View Recipe
      696

      Turkey & Sage Tetrazzini with Sweet Peas, Mushrooms, and Parmesan Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·79g carbs·25g fat
      Shawarma-Spiced Halloumi
      View Recipe
      920

      Shawarma-Spiced Halloumi

      with Pistachio Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·56g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Asparagus and Broccoli

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:32g protein·30g carbs·52g fat
      Salmon en Papillote
      French
      View Recipe
      621

      Salmon en Papillote

      with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·43g carbs·31g fat
      Cheesy Chicken Sausage & Pepper Sandos
      American
      View Recipe
      1120

      Cheesy Chicken Sausage & Pepper Sandos

      Green Salad, Tomatoes & Parm

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·87g carbs·59g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·63g carbs·62g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Korean Beef Bibimbap
      American
      View Recipe
      810

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrot

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·90g carbs·36g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      660

      Crunchy Italian Chicken Sheet Pan Bake

      with Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·49g carbs·34g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Beef & Mushroom Hoagies
      American
      View Recipe
      1300

      Beef & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·115g carbs·72g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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