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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3697–3720 of 3,726 recipes

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      Sweet Bourbon Cheddar Burgers
      American
      View Recipe
      1120

      Sweet Bourbon Cheddar Burgers

      with Potato Wedges & Garlic Aioli

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·73g carbs·70g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1190

      Smashed Black Bean & Beef Tostadas

      with Long Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·66g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Shallot Zucchini Risotto for Dinner
      Italian
      View Recipe
      880

      Shallot Zucchini Risotto for Dinner

      with a Sausage Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·81g carbs·45g fat
      One-Pot Chicken Sausage & Vegetable Soup
      Italian
      View Recipe
      970

      One-Pot Chicken Sausage & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·104g carbs·39g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      650

      Buffalo-Spiced Crispy Chicken Cutlets

      with Broccoli, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:42g protein·30g carbs·43g fat
      Steak Frites
      French
      View Recipe
      780

      Steak Frites

      with Green Beans & Roasted Garlic Butter

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·47g carbs·51g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      One-Pan Moroccan Chicken & Couscous
      African
      View Recipe
      750

      One-Pan Moroccan Chicken & Couscous

      with Pistachios & Lemon Garlic Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·90g carbs·26g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Chicken Sausage Pizzas
      American
      View Recipe
      680

      Chicken Sausage Pizzas

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·70g carbs·27g fat
      Turkey & Black Bean Quesadillas
      View Recipe
      1100

      Turkey & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:53g protein·88g carbs·60g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      Thai Chili Coconut Smashed Beef Patties
      View Recipe
      950

      Thai Chili Coconut Smashed Beef Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·70g carbs·59g fat
      Chicken, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      840

      Chicken, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·89g carbs·31g fat
      Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      690

      Zucchini Pomodoro Penne Bake

      with Herbed Ricotta & Mozzarella

      Easy
      0
      45m total
      VeggieProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:30g protein·90g carbs·26g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1140

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·74g fat
      Silky Sicilian Penne & Shrimp
      Italian
      View Recipe
      790

      Silky Sicilian Penne & Shrimp

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·85g carbs·33g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·51g carbs·40g fat
      One-Pot Organic Beef & Black Bean Soup
      View Recipe
      910

      One-Pot Organic Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      890

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Brown Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:47g protein·87g carbs·39g fat
      Creamy Chicken Orzo
      View Recipe
      930

      Creamy Chicken Orzo

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:56g protein·87g carbs·35g fat
      Chicken Sausage, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      880

      Chicken Sausage, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·46g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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