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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3193–3216 of 3,726 recipes

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      Meatballs & Creamy Onion Gravy
      View Recipe
      940

      Meatballs & Creamy Onion Gravy

      with Charred Asparagus & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·56g carbs·66g fat
      Chicken, Mushroom & Onion Flatbreads
      Italian
      View Recipe
      660

      Chicken, Mushroom & Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:46g protein·67g carbs·25g fat
      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1140

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·55g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Kiwi Salsa and Steak Fajitas
      American
      View Recipe
      770

      Kiwi Salsa and Steak Fajitas

      with Charred Bell Pepper, Onion, and Blistered Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·76g carbs·25g fat
      Chicken, Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      800

      Chicken, Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·37g fat
      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
      Chicken Sausage & Mushroom Penne
      Italian
      View Recipe
      1020

      Chicken Sausage & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:45g protein·89g carbs·50g fat
      Curry-Spiced Chickpea & Barramundi Bowls
      Indian
      View Recipe
      830

      Curry-Spiced Chickpea & Barramundi Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·106g carbs·25g fat
      Creamy Poblano Bolognese
      American
      View Recipe
      777

      Creamy Poblano Bolognese

      with Parmesan, Thyme, and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·26g fat
      Sweet Chili Chicken
      Thai
      View Recipe
      610

      Sweet Chili Chicken

      With Garlic Rice and Roasted Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·59g carbs·27g fat
      Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      830

      Chicken Sausage Tortelloni Bake

      with Ricotta Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Chicken, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      520

      Chicken, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:41g protein·61g carbs·13g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Creamy Garden Herb Salmon
      American
      View Recipe
      660

      Creamy Garden Herb Salmon

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·31g carbs·45g fat
      Chopped Chicken Thigh Tacos
      American
      View Recipe
      730

      Chopped Chicken Thigh Tacos

      with Poblano Pepper, Green Salsa, and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·18g fat
      Chimichurri Grilling Cheese Toasties
      American
      View Recipe
      1050

      Chimichurri Grilling Cheese Toasties

      with Caramelized Onion & Southwest Potato Wedges

      Medium
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·90g carbs·59g fat
      Chimi Chicken & Yellow Rice Bowls
      View Recipe
      770

      Chimi Chicken & Yellow Rice Bowls

      with Charred Veggies & Fresh Salsa

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·85g carbs·37g fat
      Cozy Spiced-Up Meatloaves & Gravy
      American
      View Recipe
      840

      Cozy Spiced-Up Meatloaves & Gravy

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:31g protein·58g carbs·54g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Crab Cakes Piccata
      American
      View Recipe
      770

      Crab Cakes Piccata

      over Fresh Tagliatelle Pasta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:38g protein·105g carbs·29g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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