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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3121–3144 of 3,726 recipes

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      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      840

      Homestyle Turkey & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Organic Chicken & Chickpea Caesar Salad
      American
      View Recipe
      1190

      Organic Chicken & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·86g carbs·70g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      860

      Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·34g fat
      One-Pan Mexican Beef & Cheddar Skillet
      View Recipe
      920

      One-Pan Mexican Beef & Cheddar Skillet

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·67g carbs·53g fat
      Italian Kale, Chicken & Couscous Salad
      Italian
      View Recipe
      960

      Italian Kale, Chicken & Couscous Salad

      with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Buffalo Chicken Dip
      American
      View Recipe
      740

      Buffalo Chicken Dip

      with Flatbreads, Carrots, Cucumbers & Ranch

      Easy
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyQuick Prep+1
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      Creamy Zucchini Orzotto with Salmon
      View Recipe
      1220

      Creamy Zucchini Orzotto with Salmon

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:50g protein·107g carbs·66g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      One-Pan Chicken & Black Bean Tacos
      View Recipe
      1040

      One-Pan Chicken & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·88g carbs·47g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Sweet Chili-Glazed Chicken
      American
      View Recipe
      620

      Sweet Chili-Glazed Chicken

      with Scallion Rice and Zesty Carrots

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:34g protein·76g carbs·21g fat
      French Onion Meatloaves
      American
      View Recipe
      910

      French Onion Meatloaves

      with Mashed Potatoes and Thyme-Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·61g carbs·56g fat
      Chicken Caesar Salad
      American
      View Recipe
      730

      Chicken Caesar Salad

      with Parmesan Frico and Homemade Croutons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·33g carbs·45g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      One-Pot Spicy Beef Curry Stir-Fry
      Asian
      View Recipe
      970

      One-Pot Spicy Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:37g protein·77g carbs·58g fat
      Chicken Bulgogi Bowls
      American
      View Recipe
      800

      Chicken Bulgogi Bowls

      with Carrots, Pickled Cucumber, and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·102g carbs·28g fat
      Fisherman's Shrimp Cioppino
      American
      View Recipe
      700

      Fisherman's Shrimp Cioppino

      with Pickled Apple Salad and Garlic Bread

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·56g carbs·30g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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