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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 265–288 of 3,726 recipes

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      Steak with Burrata & Arugula Salad
      American
      View Recipe
      950

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Steak Sauce with GREY POUPON® Dijon Mustard

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·44g carbs·67g fat
      Crispy Salmon
      American
      View Recipe
      752

      Crispy Salmon

      with Bok Choy, Wasabi Lime Dressing, and Soy-Infused Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlyEat First+1
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Honey-and-Ginger-Glazed Chicken
      Asian
      View Recipe
      504

      Honey-and-Ginger-Glazed Chicken

      with Snap Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:48g protein·58g carbs·9g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Bayou-Spiced Rockfish
      American
      View Recipe
      485

      Bayou-Spiced Rockfish

      with Southern Succotash and Crispy Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:38g protein·50g carbs·17g fat
      Phantom Tortelloni Bolognese
      Italian
      View Recipe
      860

      Phantom Tortelloni Bolognese

      Buried Under a Panko Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·40g fat
      Beefed-Up Bolognese
      American
      View Recipe
      810

      Beefed-Up Bolognese

      with Poblano Peppers and Thyme

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·31g fat
      BBQ Chicken Tacos
      Asian
      View Recipe
      690

      BBQ Chicken Tacos

      with a Creamy Apple Slaw

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:37g protein·59g carbs·30g fat
      Rapid Crispy Shrimp Tacos
      American
      View Recipe
      679

      Rapid Crispy Shrimp Tacos

      with Crunchy Red Cabbage Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartRapidEat First
      🍽️Nutrients:32g protein·63g carbs·31g fat
      Miso-Honey Glazed Salmon
      View Recipe
      670

      Miso-Honey Glazed Salmon

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·34g carbs·45g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous and Melted Mozz

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·50g carbs·47g fat
      Chicken Pineapple Quesadillas
      View Recipe
      750

      Chicken Pineapple Quesadillas

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasyFamily Friendly
      🍽️Nutrients:45g protein·61g carbs·38g fat
      Tex-Mex Beef Stuffed Peppers
      View Recipe
      1190

      Tex-Mex Beef Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·101g carbs·64g fat
      Big Batch Soy-Sesame Chicken & Broccoli
      View Recipe
      710

      Big Batch Soy-Sesame Chicken & Broccoli

      2x the delicious portions!

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:38g protein·85g carbs·22g fat
      Braised Chicken Thighs
      American
      View Recipe
      595

      Braised Chicken Thighs

      with French Couscous and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:45g protein·61g carbs·19g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      One-Pan Cheesy Beef & Pepper Fajitas
      American
      View Recipe
      870

      One-Pan Cheesy Beef & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·59g carbs·54g fat
      Spiced Turkey & Chickpea Tagine
      View Recipe
      910

      Spiced Turkey & Chickpea Tagine

      with Zucchini, Basmati Rice & Lemon Crema

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·103g carbs·33g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Trout in Dijon Sauce
      American
      View Recipe
      770

      Trout in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·37g carbs·54g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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