Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 2569–2592 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      1040

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·105g carbs·53g fat
      Plant-Based Beyond Burger™
      American
      View Recipe
      950

      Plant-Based Beyond Burger™

      Made for Meat Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·47g fat
      One-Pot Creamy Pasta Toscana with Shrimp
      View Recipe
      770

      One-Pot Creamy Pasta Toscana with Shrimp

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Brussels Sprouts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·51g carbs·32g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1070

      Chicken & Crunchy Curried Chickpea Bowls

      with Diced Chicken Thighs, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·108g carbs·48g fat
      Thai Chili Apricot Barramundi
      Asian
      View Recipe
      650

      Thai Chili Apricot Barramundi

      with Cabbage & Carrot Stir-Fry

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartNewSpicy
      🍽️Nutrients:33g protein·72g carbs·25g fat
      Turkey Spaghetti Bolognese
      View Recipe
      820

      Turkey Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·82g carbs·32g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      690

      Mozzarella & Herb Chicken

      with Roasted Green Beans & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:47g protein·48g carbs·35g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      820

      Sesame Beef Tacos

      with Quick-Pickled Veggies & Sriracha Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·69g carbs·46g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Spicy Chicken Coconut Curry Noodle Soup
      View Recipe
      770

      Spicy Chicken Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·82g carbs·28g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Chicken Sausage Skillet Orzotto
      American
      View Recipe
      830

      Chicken Sausage Skillet Orzotto

      All In One Pan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:49g protein·90g carbs·32g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Chicken, Arugula & Blue Cheese Salad
      American
      View Recipe
      760

      Chicken, Arugula & Blue Cheese Salad

      with Roasted Carrots, Walnuts & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·51g carbs·30g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Creamy Mushroom & Beef Penne
      American
      View Recipe
      970

      Creamy Mushroom & Beef Penne

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·80g carbs·51g fat
      Plant-Based Protein Enchiladas Rojas
      View Recipe
      850

      Plant-Based Protein Enchiladas Rojas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      30m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·77g carbs·44g fat
      Arroz Con Pollo
      View Recipe
      750

      Arroz Con Pollo

      with Smoky Lime Crema

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·90g carbs·28g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      960

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·49g fat
      Zesty Salmon & Guacamole Grain Bowls
      View Recipe
      710

      Zesty Salmon & Guacamole Grain Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:35g protein·52g carbs·41g fat
      Pub-Style Chicken Shepherd’s Pie
      View Recipe
      720

      Pub-Style Chicken Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Spicy Chicken Sandos With Herby Crema
      View Recipe
      660

      Spicy Chicken Sandos With Herby Crema

      plus a Harissa-Spiced Bulgur Salad

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:44g protein·78g carbs·18g fat
      Bistro Steak & Egg Baguettes
      American
      View Recipe
      1310

      Bistro Steak & Egg Baguettes

      with Crispy Potatoes, Pickled Shallot Green Salad & Roasted Garlic Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·113g carbs·76g fat
      Previous1...107108109...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.