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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 121–144 of 3,723 recipes

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      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      One-Pan Cheesy Beef & Pepper Fajitas
      American
      View Recipe
      870

      One-Pan Cheesy Beef & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·59g carbs·54g fat
      New York Strip Steak
      American
      View Recipe
      820

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·61g carbs·49g fat
      One-Pan Black Bean & Pepper Quesadillas
      American
      View Recipe
      930

      One-Pan Black Bean & Pepper Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:33g protein·76g carbs·51g fat
      Spinach & Ricotta Ravioli
      Italian
      View Recipe
      907

      Spinach & Ricotta Ravioli

      Hard
      0
      45m total
      VeggieProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:42g protein·119g carbs·31g fat
      Spicy Poblano Bolognese
      Mediterranean
      View Recipe
      839

      Spicy Poblano Bolognese

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:45g protein·87g carbs·34g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Roasted Vegetable Tostadas with Tomato-Avocado Salsa
      View Recipe
      739

      Roasted Vegetable Tostadas with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·30g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Bayou-Spiced Rockfish
      American
      View Recipe
      485

      Bayou-Spiced Rockfish

      with Southern Succotash and Crispy Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:38g protein·50g carbs·17g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots
      American
      View Recipe
      758

      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·71g carbs·40g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Juicy Lucy Burger
      American
      View Recipe
      825

      Juicy Lucy Burger

      with Tomato-Onion Jam and Baby Gem Lettuce Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·46g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Crispy Salmon
      American
      View Recipe
      752

      Crispy Salmon

      with Bok Choy, Wasabi Lime Dressing, and Soy-Infused Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlyEat First+1
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Bulgogi Chicken Tacos
      Korean
      View Recipe
      590

      Bulgogi Chicken Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:30g protein·78g carbs·23g fat
      Quick Beef Ragu Spaghetti
      American
      View Recipe
      810

      Quick Beef Ragu Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·30g fat
      Shrimp Pasta With a Kick
      Italian
      View Recipe
      710

      Shrimp Pasta With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·74g carbs·29g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Monterey Jack Chicken Sandwich
      American
      View Recipe
      810

      Monterey Jack Chicken Sandwich

      with Balsamic Onions and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Peppers, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·55g carbs·47g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
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