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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1201–1224 of 3,723 recipes

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      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Parmesan Chive Chicken & Potatoes
      American
      View Recipe
      710

      Parmesan Chive Chicken & Potatoes

      Mixed Greens & Honey Dijon Dressing

      Medium
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·43g carbs·43g fat
      Super Soy Chicken Tenders
      American
      View Recipe
      720

      Super Soy Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·17g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Sirloin with Chive Butter Sauce
      American
      View Recipe
      690

      Sirloin with Chive Butter Sauce

      with Crispy Parmesan Potato Rounds and Blood Orange Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·37g carbs·56g fat
      Tuscan Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      739

      Tomato-Garlic Ragu

      with Beef, Thyme, and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·91g carbs·21g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      Cornflake and Honey-Crusted Chicken
      View Recipe
      596

      Cornflake and Honey-Crusted Chicken

      with Parmesan Broccoli and Yellow Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:53g protein·71g carbs·12g fat
      Chipotle-Spiced Tilapia Tacos
      View Recipe
      600

      Chipotle-Spiced Tilapia Tacos

      with Kiwi Pico de Gallo and Chipotle Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Chicken Salad Sandwiches
      American
      View Recipe
      810

      Chicken Salad Sandwiches

      with Cranberries & Tangy Arugula-Apple Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·79g carbs·39g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      670

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·47g carbs·40g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      Turkish-Spiced Turkey Bowls
      View Recipe
      1080

      Turkish-Spiced Turkey Bowls

      with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·107g carbs·49g fat
      Beef Rice Noodle Bowls
      Asian
      View Recipe
      720

      Beef Rice Noodle Bowls

      with Carrots, Cucumbers, and Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·74g carbs·32g fat
      Firecracker Shrimp Ramen Stir-Fry
      Asian
      View Recipe
      650

      Firecracker Shrimp Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:35g protein·97g carbs·13g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Sweet Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·64g carbs·21g fat
      Soy-Glazed Chicken & Scallion Broccoli
      Japanese
      View Recipe
      940

      Soy-Glazed Chicken & Scallion Broccoli

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:44g protein·101g carbs·41g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Lobster Ravioli and Shrimp in a Lemon Cream Sauce
      American
      View Recipe
      750

      Lobster Ravioli and Shrimp in a Lemon Cream Sauce

      with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·45g carbs·50g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
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