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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 49–72 of 3,723 recipes

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      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice
      View Recipe
      467

      Pescado Veracruz with Olive Ragout, Burst Tomatoes, and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:37g protein·49g carbs·12g fat
      Mushroom Chicken Scallopini
      American
      View Recipe
      710

      Mushroom Chicken Scallopini

      with Skillet Zucchini and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·71g carbs·25g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Phantom Tortelloni Bolognese
      Italian
      View Recipe
      860

      Phantom Tortelloni Bolognese

      Buried Under a Panko Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·40g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Bulgogi Chicken Tacos
      Korean
      View Recipe
      590

      Bulgogi Chicken Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:30g protein·78g carbs·23g fat
      Southwest Chicken Sausage and Rice Skillet
      American
      View Recipe
      720

      Southwest Chicken Sausage and Rice Skillet

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·43g fat
      Juicy Lucy Burger
      American
      View Recipe
      980

      Juicy Lucy Burger

      with Tomato Onion Jam and Sweet Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·56g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Pepper, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·51g carbs·49g fat
      Crispy Mozzarella-Crusted Chicken
      American
      View Recipe
      720

      Crispy Mozzarella-Crusted Chicken

      with Roasted Broccoli and Buttery Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·50g carbs·40g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      778

      Indian Stuffed Peppers

      with Curried Beef & Garam Masala-scented Rice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·95g carbs·28g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Peppers, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·55g carbs·47g fat
      Pan-Seared Salmon
      American
      View Recipe
      647

      Pan-Seared Salmon

      with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:49g protein·42g carbs·32g fat
      Sesame-Crusted Tofu
      Asian
      View Recipe
      785

      Sesame-Crusted Tofu

      with Spicy Peanut Butter Sauce & Garlic Bok Choy

      Medium
      0
      40m total
      VeganProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·82g carbs·37g fat
      Honey Sesame Chicken Tenders
      American
      View Recipe
      660

      Honey Sesame Chicken Tenders

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow Sodium
      🍽️Nutrients:44g protein·91g carbs·14g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
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