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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3697–3720 of 3,723 recipes

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      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Caramelized Onion Swissburgers
      American
      View Recipe
      1130

      Caramelized Onion Swissburgers

      with Roasted Garlic Horseradish Aioli & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·73g carbs·73g fat
      Hearty Turkey Burger Noodle Soup
      American
      View Recipe
      690

      Hearty Turkey Burger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·88g carbs·15g fat
      Mega Meatball Marinara
      American
      View Recipe
      662

      Mega Meatball Marinara

      with Creamy Polenta, Zucchini, and Mozzarella Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Fully-Loaded Tofu Taquitos
      View Recipe
      920

      Fully-Loaded Tofu Taquitos

      with Creamy Guacamole & Pico de Gallo

      Easy
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·64g carbs·58g fat
      Mushroom Lover’s Gnocchi with Steak
      Italian
      View Recipe
      820

      Mushroom Lover’s Gnocchi with Steak

      with Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
      Lemongrass Chicken Legs
      American
      View Recipe
      890

      Lemongrass Chicken Legs

      over Jasmine Rice and Baby Bok Choy

      Easy
      0
      40m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·32g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      960

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·54g carbs·63g fat
      Cheesy Mexican-Spiced Meatloaves
      View Recipe
      860

      Cheesy Mexican-Spiced Meatloaves

      with Cumin Rice, Pico de Gallo & Guacamole

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·56g carbs·51g fat
      Spaghetti with Herby Italian Beef Ragu
      Italian
      View Recipe
      980

      Spaghetti with Herby Italian Beef Ragu

      plus Parmesan & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·98g carbs·44g fat
      Sesame-Crusted Chicken Salad
      Asian
      View Recipe
      650

      Sesame-Crusted Chicken Salad

      with Mandarin Orange & a Peanut Dressing

      Medium
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·25g carbs·45g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Italian Meatloaf
      Italian
      View Recipe
      690

      Italian Meatloaf

      with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:43g protein·63g carbs·31g fat
      Crispy Frico Cheeseburgers
      American
      View Recipe
      780

      Crispy Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·45g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      800

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·36g fat
      One-Pan Moroccan Chicken & Couscous
      African
      View Recipe
      750

      One-Pan Moroccan Chicken & Couscous

      with Pistachios & Lemon Garlic Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·90g carbs·26g fat
      Chicken Sausage, Garlic & Mushroom Flatbreads
      Italian
      View Recipe
      880

      Chicken Sausage, Garlic & Mushroom Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·46g fat
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Barramundi & Turkish-Spiced Bulgur
      Mediterranean
      View Recipe
      520

      Barramundi & Turkish-Spiced Bulgur

      with Feta & Scallion Relish

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:36g protein·43g carbs·23g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
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