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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3529–3552 of 3,723 recipes

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      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
      Creamy Chicken & Potato Stew
      American
      View Recipe
      740

      Creamy Chicken & Potato Stew

      over Rice

      Medium
      10m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlySeasonal
      🍽️Nutrients:41g protein·106g carbs·14g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      760

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·65g carbs·38g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1070

      Caramelized Onion Meatloaf Sandwiches

      with Potato Wedges & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·89g carbs·64g fat
      Penne with Beef & Zucchini Ragù
      Italian
      View Recipe
      950

      Penne with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·49g fat
      Mediterranean Organic Chicken Couscous
      Mediterranean
      View Recipe
      900

      Mediterranean Organic Chicken Couscous

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·106g carbs·29g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans and Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·61g carbs·31g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      800

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious portions!

      Medium
      10m prep
      1m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·97g carbs·24g fat
      Blistered Tomato & Chicken Sausage Risotto
      Italian
      View Recipe
      1020

      Blistered Tomato & Chicken Sausage Risotto

      with Whipped Ricotta & Lemon

      Medium
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·89g carbs·58g fat
      Cozy Chickpea and Egg Skillet
      African
      View Recipe
      660

      Cozy Chickpea and Egg Skillet

      with Shakshuka Spices and Feta Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·78g carbs·22g fat
      Shallot Zucchini Risotto for Dinner
      Italian
      View Recipe
      880

      Shallot Zucchini Risotto for Dinner

      with a Sausage Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·81g carbs·45g fat
      Shrimp and Sun-Dried Tomato Risotto
      American
      View Recipe
      1030

      Shrimp and Sun-Dried Tomato Risotto

      with Garlic Bread

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·116g carbs·44g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Cheesy Onion Crunch Chicken
      American
      View Recipe
      720

      Cheesy Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·51g carbs·40g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      700

      Thai Coconut Curry Chicken

      with Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·30g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Chicken Tortelloni Palermo
      Italian
      View Recipe
      850

      Chicken Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·65g carbs·47g fat
      Creamy Chicken & Mushroom Rigatoni
      View Recipe
      850

      Creamy Chicken & Mushroom Rigatoni

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:52g protein·102g carbs·25g fat
      Creamy Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Creamy Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·39g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·80g carbs·42g fat
      Fusilloni
      View Recipe
      880

      Fusilloni

      with Beef, Homemade Marinara, and Fresh Ricotta

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:54g protein·93g carbs·33g fat
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