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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3481–3504 of 3,723 recipes

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      Tex-Mex Turkey Bowls
      View Recipe
      680

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Quinoa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·67g carbs·32g fat
      Herbed Chicken & Lemony Brown Rice Bowls
      View Recipe
      1050

      Herbed Chicken & Lemony Brown Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·141g carbs·32g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1140

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·74g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
      Smothered Beef Burritos
      View Recipe
      970

      Smothered Beef Burritos

      with Queso Blanco & Pico de Gallo

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·99g carbs·43g fat
      Peanut Satay Chicken for Dinner
      Asian
      View Recipe
      790

      Peanut Satay Chicken for Dinner

      with a Chicken Veggie Bowl for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·59g carbs·42g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Chophouse-Style Chicken Cutlets
      American
      View Recipe
      430

      Chophouse-Style Chicken Cutlets

      with Shallot Sauce, Roasted Squash & Lemony Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·25g carbs·23g fat
      Shrimp Penne Rustica with a Kick
      Italian
      View Recipe
      900

      Shrimp Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·84g carbs·44g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      1010

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·77g carbs·49g fat
      One-Pan Beef & Charred Pepper Tacos
      View Recipe
      790

      One-Pan Beef & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·70g carbs·42g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1030

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·71g carbs·63g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      990

      Moroccan Chicken Sausage Tagine

      with Dried Apricots & Chickpeas over Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·120g carbs·38g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      870

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Broccoli & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·71g carbs·50g fat
      T-Pain’s Spicy Garlic Chicken Sandwiches
      American
      View Recipe
      780

      T-Pain’s Spicy Garlic Chicken Sandwiches

      with Hot Like the Tropics Pineapple Slaw

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·72g carbs·39g fat
      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach
      Asian
      View Recipe
      751

      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·42g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      910

      Meatballs & Creamy Onion Gravy

      with Philadelphia Cream Cheese, Charred Peas & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·60g fat
      One-Pot Turkey Cauliflower & Bean Soup
      View Recipe
      780

      One-Pot Turkey Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·87g carbs·27g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Shrimp Pad See Ew
      American
      View Recipe
      730

      Shrimp Pad See Ew

      with Broccoli, Mushrooms, and Peanuts

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:40g protein·96g carbs·23g fat
      White Cheddar Crunch Burgers
      American
      View Recipe
      1040

      White Cheddar Crunch Burgers

      with Griddled Onions, Roasted Potato Wedges & Smoky Mustard

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·56g fat
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