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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 145–168 of 876 recipes

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      7-Layer Dip Avocado Toasts
      View Recipe
      580

      7-Layer Dip Avocado Toasts

      with Tomato, Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:20g protein·69g carbs·27g fat
      Avocado & Pineapple Salsa Breakfast Toasts
      American
      View Recipe
      560

      Avocado & Pineapple Salsa Breakfast Toasts

      with Crushed Tortilla Chips

      Easy
      0
      10m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:10g protein·77g carbs·26g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Vegan White Bean Caesar Wraps
      American
      View Recipe
      780

      Vegan White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:18g protein·85g carbs·41g fat
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1070

      Ginger Soy Beef Bowls

      with Brown Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:33g protein·96g carbs·59g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Penne with Spinach & Tomatoes
      Italian
      View Recipe
      620

      Penne with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·80g carbs·24g fat
      Japanese-Style Chicken & Miso Sesame Noodles
      View Recipe
      890

      Japanese-Style Chicken & Miso Sesame Noodles

      with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·103g carbs·27g fat
      Tex-Mex Beef & Black Bean Rice Bowls
      American
      View Recipe
      830

      Tex-Mex Beef & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·76g carbs·37g fat
      Chicken Spaghetti Bolognese
      View Recipe
      750

      Chicken Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:48g protein·81g carbs·22g fat
      Tomato, Mozz & Creamy Pesto Panini
      View Recipe
      790

      Tomato, Mozz & Creamy Pesto Panini

      with Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      VeggieQuickEasy PrepNew
      🍽️Nutrients:17g protein·49g carbs·59g fat
      Warm Apple, Feta & Mixed Greens Salad
      American
      View Recipe
      440

      Warm Apple, Feta & Mixed Greens Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:8g protein·33g carbs·30g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Chicken Sausage & Mushroom Flatbreads
      American
      View Recipe
      890

      Chicken Sausage & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·65g carbs·50g fat
      Ricotta Ravioli with Blistered Tomatoes & Asparagus
      View Recipe
      840

      Ricotta Ravioli with Blistered Tomatoes & Asparagus

      Basil Cream Sauce & Garlic Bread

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:25g protein·80g carbs·45g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Creamy Sun-Dried Tomato & Chicken Pasta
      View Recipe
      920

      Creamy Sun-Dried Tomato & Chicken Pasta

      with Parmesan & Scallions

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:81g protein·77g carbs·30g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      One-Pan Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      One-Pan Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:42g protein·88g carbs·34g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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