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      5. Easy Prep Recipes

      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
      Easy Prep Recipes recipe collection hero image

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      Easy Prep Recipes

      Showing 649–672 of 876 recipes

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      Bulgogi Turkey Tacos
      View Recipe
      670

      Bulgogi Turkey Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:33g protein·65g carbs·26g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Sweet Chili Beef & Cabbage Stir-Fry
      View Recipe
      860

      Sweet Chili Beef & Cabbage Stir-Fry

      with Rice, Cashews & Crispy Fried Onions

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·74g carbs·45g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      Tortelloni Pasta Bar
      View Recipe
      890

      Tortelloni Pasta Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      25m total
      VeggieFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:28g protein·93g carbs·47g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      710

      Coconut Curry Chicken

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·57g carbs·34g fat
      Chicken & Butternut Squash Agnolotti
      American
      View Recipe
      810

      Chicken & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·57g carbs·42g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      980

      One-Pan Baja Chicken Quesadillas

      with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:73g protein·45g carbs·54g fat
      One-Pan Trattoria Chicken Tortelloni Bake
      Italian
      View Recipe
      930

      One-Pan Trattoria Chicken Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:52g protein·75g carbs·44g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      670

      Mozzarella & Herb Chicken

      with Roasted Asparagus & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartLow SugarLow SodiumEasy Prep
      🍽️Nutrients:47g protein·45g carbs·35g fat
      Sweet Chili Shrimp & Green Bean Bowls
      Asian
      View Recipe
      740

      Sweet Chili Shrimp & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      QuickEasy Prep
      🍽️Nutrients:26g protein·98g carbs·24g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      View Recipe
      960

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomato & Lemon

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:75g protein·53g carbs·49g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      1250

      Italian Chicken & Pepper Sandos

      with Potato Wedges & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·83g carbs·57g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      One-Pan Homestyle Creamy Chicken Bake
      American
      View Recipe
      800

      One-Pan Homestyle Creamy Chicken Bake

      with Chicken Thighs, Peas & Cauliflower-Parm Topping

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:67g protein·40g carbs·40g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Mushroom Ravioli with Chicken
      View Recipe
      830

      Mushroom Ravioli with Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:50g protein·51g carbs·48g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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