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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 601–624 of 876 recipes

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      Turkey Spaghetti Bolognese
      View Recipe
      820

      Turkey Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·82g carbs·32g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Zesty Salmon & Guacamole Grain Bowls
      View Recipe
      710

      Zesty Salmon & Guacamole Grain Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:35g protein·52g carbs·41g fat
      One-Pan Rice & Bean Enchilada Bake
      View Recipe
      700

      One-Pan Rice & Bean Enchilada Bake

      with Pickled Jalapeño, Zesty Crema & Blue Corn Tortilla Chips

      Easy
      5m prep
      50m total
      VeggieFiber SmartLow SugarEasy Prep+2
      🍽️Nutrients:19g protein·99g carbs·19g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Moroccan-Style Beef & Chickpea Stew
      View Recipe
      840

      Moroccan-Style Beef & Chickpea Stew

      with Pearl Couscous & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·72g carbs·39g fat
      Neapolitan Aglio E Olio Chicken & Pasta
      View Recipe
      770

      Neapolitan Aglio E Olio Chicken & Pasta

      with Garlicolio, Tomato & Parsley

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Herby Feta Egg Sandos
      American
      View Recipe
      730

      Herby Feta Egg Sandos

      with Apple Slices & Peanut Butter Crème Fraîche

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:23g protein·60g carbs·41g fat
      Smoky Mustard Crispy Chicken Sammies
      American
      View Recipe
      780

      Smoky Mustard Crispy Chicken Sammies

      with Creamy Slaw & Roasted Carrots

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·58g carbs·37g fat
      Tangy Tamarind Chicken over Rice
      View Recipe
      710

      Tangy Tamarind Chicken over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·89g carbs·17g fat
      Korean-Style Kale & Carrot Bibimbap
      View Recipe
      830

      Korean-Style Kale & Carrot Bibimbap

      with Fried Eggs, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy PrepNew
      🍽️Nutrients:16g protein·89g carbs·42g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Burrito-Style Tex-Mex Beef Tacos
      View Recipe
      1020

      Burrito-Style Tex-Mex Beef Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·99g carbs·50g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Pesto & Walnut Panko Cavatappi
      View Recipe
      730

      Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·79g carbs·36g fat
      Shawarma-Spiced Mushrooms & Chicken
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Chicken

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·61g carbs·35g fat
      Chicken, Onion & Mushroom Flatbreads
      American
      View Recipe
      810

      Chicken, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·66g carbs·37g fat
      Ricotta Tomato Stuffed Ravioli
      View Recipe
      620

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:19g protein·62g carbs·34g fat
      Tex-Mex Beef & Bell Pepper Grain Bowls
      American
      View Recipe
      880

      Tex-Mex Beef & Bell Pepper Grain Bowls

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:33g protein·71g carbs·51g fat
      Spinach Ricotta Ravioli
      View Recipe
      700

      Spinach Ricotta Ravioli

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      VeggieFiber SmartLow SugarEasy Prep+1
      🍽️Nutrients:22g protein·67g carbs·33g fat
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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