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      👨‍👩‍👧‍👦Family-Friendly Meals

      Discover 800+ family-friendly meals the whole family will love. Easy, kid-approved dinner recipes for busy parents.

      286 recipes|Updated regularly
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      Family-Friendly Meals

      Showing 1–24 of 286 recipes

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      Chicken Pineapple Quesadillas
      View Recipe
      750

      Chicken Pineapple Quesadillas

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasyFamily Friendly
      🍽️Nutrients:45g protein·61g carbs·38g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      990

      Beef Ragù Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·95g carbs·50g fat
      Chicken Sausage, Zucchini & Tomato Flatbreads
      View Recipe
      750

      Chicken Sausage, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·70g carbs·35g fat
      Crunchy Italian Sheet-Pan Chicken
      Italian
      View Recipe
      700

      Crunchy Italian Sheet-Pan Chicken

      2x the delicious portions!

      Easy
      15m prep
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:45g protein·49g carbs·36g fat
      Spinach Ricotta Ravioli with Chicken
      View Recipe
      730

      Spinach Ricotta Ravioli with Chicken

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·51g carbs·34g fat
      Big Batch Soy-Sesame Chicken & Broccoli
      View Recipe
      710

      Big Batch Soy-Sesame Chicken & Broccoli

      2x the delicious portions!

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:38g protein·85g carbs·22g fat
      Classic Meatball Subs
      View Recipe
      1030

      Classic Meatball Subs

      Trattoria Salad with Creamy Italian Dressing & Croutons

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:36g protein·75g carbs·56g fat
      Swedish-Style Meatballs
      View Recipe
      700

      Swedish-Style Meatballs

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Family FriendlySeasonalNew
      🍽️Nutrients:25g protein·54g carbs·42g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1090

      Street Cart–Style Chicken Bowls

      with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·88g carbs·49g fat
      Chicken Penne al Limone
      View Recipe
      880

      Chicken Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:49g protein·76g carbs·40g fat
      Creamy Spinach Ravioli with Meatballs
      View Recipe
      880

      Creamy Spinach Ravioli with Meatballs

      Zucchini, Grape Tomatoes & Parmesan

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·58g carbs·52g fat
      Beef & Zucchini Baked Penne
      Italian
      View Recipe
      950

      Beef & Zucchini Baked Penne

      2x the delicious servings!

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:45g protein·84g carbs·46g fat
      Loaded Fajita-Spiced Chicken Taco Bar
      View Recipe
      1130

      Loaded Fajita-Spiced Chicken Taco Bar

      with Rice, Guacamole, Bell Pepper, Tomato, Cheddar & Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:50g protein·122g carbs·49g fat
      Greek Diner Spaghetti with Chicken
      Mediterranean
      View Recipe
      720

      Greek Diner Spaghetti with Chicken

      Topped with Tomato, Spinach, Feta & Dill

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·80g carbs·20g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      with Buttery Green Beans, Potato Wedges, and Spicy Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·40g carbs·50g fat
      One-Pan Banh-Mi-Style Turkey Tacos
      View Recipe
      800

      One-Pan Banh-Mi-Style Turkey Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:34g protein·68g carbs·40g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      Italian Noodle Soup
      Italian
      View Recipe
      860

      Italian Noodle Soup

      with Chicken Sausage, Gemelli Pasta, and Parmesan Toasts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·38g fat
      Spinach Ricotta Lasagna Roll-Ups
      View Recipe
      670

      Spinach Ricotta Lasagna Roll-Ups

      2x the delicious portions!

      Medium
      10m prep
      1m total
      VeggieFiber SmartFamily FriendlySeasonal+1
      🍽️Nutrients:22g protein·80g carbs·25g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      820

      Creamy Parmesan Chicken Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·81g carbs·39g fat
      Orange Cranberry Oatmeal
      American
      View Recipe
      910

      Orange Cranberry Oatmeal

      with Pistachios, Cherry Drizzle, Chocolate Chips & Orange Wedges

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:12g protein·136g carbs·35g fat
      Holy Moly Spinach Artichoke Ravioli
      American
      View Recipe
      580

      Holy Moly Spinach Artichoke Ravioli

      Baked in Pesto Cream Sauce

      Easy
      0
      25m total
      VeggieLow SugarFamily FriendlyChild friendly
      🍽️Nutrients:23g protein·48g carbs·35g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      840

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomatoes & Fresh Herbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:47g protein·81g carbs·40g fat
      Italian Veggie Flatbread Pizza Bar
      View Recipe
      870

      Italian Veggie Flatbread Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      VeggieFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:28g protein·83g carbs·51g fat
      12...12Next

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